Spinach and Channa dal make an interesting combo. I have been making this dish for years. Found a variation of this a long time ago from Tarla Dalal.
Ingredients
Spinach 250 gm (about 4 cups)
Channa Dal 1 cup
Cumin 1 tsp
Turmeric 1/2 tsp
Onions 2
Tomatoes 3
Garam Masala 1 tsp
Milk 1 cup
Oil and Salt to taste
Method of Preparation
1. Pressure cook the channa dal till it is well cooked. Make sure you do not mush it.
2. In a pan, add some oil. Add cumin. When it sizzles, add onions.
3. When it starts to brown, add the tomatoes.
4. When it cooks, add the spinach. No need to chop them. It will wilt in a few minutes.
5. Grind into a smooth paste.
6. Transfer back to the pan. Add salt and garam masala. Mix well.
7. Drain the cooked dal and add to the pan. Add the milk as well.
8. Bring it to a boil and simmer for 5 minutes.
Serve with Rotis.
Ingredients
Spinach 250 gm (about 4 cups)
Channa Dal 1 cup
Cumin 1 tsp
Turmeric 1/2 tsp
Onions 2
Tomatoes 3
Garam Masala 1 tsp
Milk 1 cup
Oil and Salt to taste
Method of Preparation
1. Pressure cook the channa dal till it is well cooked. Make sure you do not mush it.
2. In a pan, add some oil. Add cumin. When it sizzles, add onions.
3. When it starts to brown, add the tomatoes.
4. When it cooks, add the spinach. No need to chop them. It will wilt in a few minutes.
5. Grind into a smooth paste.
6. Transfer back to the pan. Add salt and garam masala. Mix well.
7. Drain the cooked dal and add to the pan. Add the milk as well.
8. Bring it to a boil and simmer for 5 minutes.
Serve with Rotis.
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ReplyDeletehealthy dal... tempting me...
VIRUNTHU UNNA VAANGA
interesting combination..
ReplyDeleteLooks super delicious and perfect. thanks for sharing :)
ReplyDeleteIndian Cuisine
That's a healthy and delicious combo.. :)
ReplyDelete~Today's Recipe~Spicy Cauliflower masala/Gobi Masala (No onion, No tomato recipe)
You Too Can Cook Indian Food Recipes
Nice dhal variety...
ReplyDeleteNutritious & delicious.
ReplyDeletehttp://shwetainthekitchen.blogspot.com/
very healthy and yummy dal.. loved the combo
ReplyDeletehttp://www.indiantastyfoodrecipes.com/
Healthy and nice recipe..
ReplyDeletewow..greeny dal,yummy!!
ReplyDeleteOngoing Events of Erivum Puliyum @ Spicy Aroma-Curry leaves or Red dry Chillies
Super catchy and green dal looks inviting.
ReplyDeletehealthy dal.. looks nice..
ReplyDelete