Adai is a lentil and rice crepe. It is very high in protein. Makes a filling breakfast or dinner. It is a very easy recipe to make and very forgiving. A little more or less of any of these ingredients won't make much difference to the taste. So even a novice cook can make awesome adai.
Adai is one of the first recipes that I posted in my blog and I was just looking at the photos and was wondering, how a person can take such aweful photos. I have come a long way from there.
Some Adai recipes in my blog
1. Adai
2. Milagu Adai
3. Oats Adai
Now coming to today's recipe, the speciality is the Murunga Ilai - Drumstick Leaf. We used to have a tree in our backyard and we could get as much leaves and drum stick as we wanted. Now it is a rarity. I am still glad, well no grateful that we get it in our Indian Store. Hear it is hard to get even in India.
Avial (Recipe here) is served as a side dish for adai. Do not ask me why? No idea. It is just a very popular combo though Avial is usually a side dish for rice. I guess you just have to eat it to fall in love with the combo
Ingredients (Makes about 15-16 adai)
Sona Masuri Rice (or Raw Rice) 1/2 cup
Idli Rice 1/2 cup (or use any rice)
Toor Dal 1/2 cup
Urad Dal 1/2 cup
Channa Dal 1/4 cup
Onion 1 finely chopped
Drumstick Leaves 1 cup tightly packed (use spinach finely chopped if you do not get these leaves)
Dry Red Chilli 1
Green Chilli 2
Curry Leaves few
Hing (Asafoetida) a little
Salt to taste
Oil to cook
Method of Preparation
1. Soak the rice and dal overnight (or for 3-4 hours).
2. Grind into a coarse paste adding enough water along with red chilli, curry leaf, green chilli, hing and salt.
3. Add the onions and drumstick leaves and mix well.
4. In a tawa (flat pan), pour a laddle of the batter and spread with the back of the laddle. Drizzle a little oil and cook the bottom side. It will take a minute or 2.
5. Flip and cook the other side, about a minute.
6. Repeat for the rest of the batter.
Serve with a chutney or sambar. Avial (a vegetable stew makes an amazing combination for adai. See recipe here).
TH loves this Rosh but i find these leaves very rarely here. The platter looks scrummy
ReplyDeleteVery healthy adai dear
ReplyDeleteVery healthy adai dear
ReplyDeletelove this healthy adai...
ReplyDeletelove this adai, very delicious and healthy one.
ReplyDeleteYummy clicks and healthy adai
ReplyDeleteAdai and aviyal makes an interesting and prefect combo.
ReplyDeleteHealthy adi
ReplyDeleteHealthy adi
ReplyDelete