For the Kofta
Ingredients
Spinach 2 cups chopped
Potatoes 2 medium boiled and mashed
Paneer 1 cup crumbled
Coriander Powder 2 tsp
Cumin 1 tsp
Chilli Powder 1/2 tsp ( I was going for a mild dish. Adjust according to requirement)
Garam Masala 1tsp
Salt to taste
Method of Preparation
1. Mix all the above to make it come together.
2. Roll them into small balls
3. Fry them in a paniyaram pan or deep fry them. I used the paniyaram pan.
I used only 2 tbsp oil for making all these Koftas. Super healthy Hah?? And it was nice and crispy on the outside.
4. Keep aside. Add to the gravy when you are ready to serve.
Note that as with making any dish with spinach, go a little low on the salt. Once cooked the salt will be higher than you think.
For the gravy
Ingredients
Onion 1
Garlic 4-5 pods
Ginger 1 inch piece
Tomatoes 2
Spinach a handful
Mint few leaves
Milk 1 cup
To grind to a paste
Poppy seeds 1 tbsp
Star Anise 1
Clove 2
Cinnamon 1/2 inch bit
Bay Leaf
Cashew 10
Method of Preparation
1. Make a paste of all the ingredients under to grind adding a little water. Keep aside.
2. Heat a little oil in a pan. Add the sliced onions.
3. When it starts to get translucent, add ginger and garlic chopped.
4. After a few minutes, add the tomatoes and cook till tomatoes are cooked.
5. Add spinach and mint and wilt for a couple of minutes.
6. Cool and grind into a smooth paste.
7. Transfer back to the pot. Add the ground paste, 1 cup of milk and some salt. Add some more water or milk if gravy is too thick.
8. Simmer for a little while. Switch off.
Add the koftas and serve with roti of choice. I made some Mint Coriander Rotis to go with it.
For the rotis
Pulse some mint, coriander along with some turmeric powder, chilli powder and salt. Mix into the wheat flour and make a dough. Roll like rotis and cook on both sides. We enjoyed it with the Spinach Kofta.
Linking this to Show me your HITS - Sangee's Event Hosted by Julie
Linking this to CWF - Spinach Kiran's Event Hosted by Vardhini
Linking this to Vegetarian Side Dishes Priya's event hosted by Vardhini
very healthy and delicious ,lovely clicks..
ReplyDeleteKofthas look perfect and nice clicks. Thx for linking.
ReplyDeleteVardhini
CooksJoy
Very delicious...Kota looks perfect in shape and texture
ReplyDeletefoodydelight.com
Lovely and delicious recipe.. :)
ReplyDeleteIndian Cuisine
lovely delicious and healthy dish
ReplyDeleteOmg, wat a catchy and fantastic koftas..they looks prefect..
ReplyDeletewow lovelt curry. something new to me
ReplyDeletewow..delicious,glad that u used the wonder pan..I too made these some time back,still in my drafts,but I steamed them and shallow fried as I don't have the paniyaram pan...:-)
ReplyDeleteThanx for linking it to the event..
Join me in the ONGOING EVENTS-"Ginger & Pepper Corns/powder(EP Series-May) ,
Show me Your HITS 'Iron Rich Foods'
ERIVUM PULIYUM
Healthy version...sounds excellent and tempting.
ReplyDeletePerfect and healthy Kofta...nice recipe..
ReplyDeleteShabbu's Tasty Kitchen
healthy n delicious.nice cliks
ReplyDeleteI will definitely try this recipe! Good one
ReplyDeleteMyHomeMantra